Bob Seebohar, Strength and Conditioning Consultant for USA Triathlon, has finally brought all of his strength training and neuromuscular activation secrets that he uses with Olympians to all athletes in this easy to follow E-book. Bob begins with a short background about the use and application of neuromuscular activation then launches into the benefits and 'how-to' of dynamic exercises. Next, he outlines specific functional exercises that all athletes should include in their daily strength training program that will improve specific movement patterns with enhanced strength, balance, coordination and proprioception.

   

This E-book has over 50 exercises with detailed, color photos all with a full description of how to do them and the reason behind including them in a training program. Take your performance to the next level and follow the same exercise routine that Olympic athletes do.

This is a USA Triathlon Certified CEU book that offers 2 CEU's for coaches after passing the exam from USAT.