Sodium Loading for Endurance Athletes E-Book


One of the top limiters to performance is to stay hydrated. Bob Seebohar brings his years of experience with utilizing a simple to implement acute sodium loading protocol that will improve your fluid balance and help you achieve optimal performance. Whether you train and compete in warm climates, are a heavy sweater or have issues with staying hydrated, this E-book is a must in your nutrition regimen for competition day planning.

Topics covered in this E-book include a background about plasma volume and sodium, sodium loading, the acute sodium loading protocol, and a list of supplemental electrolyte sources that can be used with this protocol.

Don't let dehydration limit your performance any longer. Purchase this E-book and learn the methods that Olympians have used for years from the 2008 Olympic Sport Dietitian.

This is a USA Triathlon Certified CEU book that offers 2 CEU's for coaches after passing the exam from USAT.

22 pages. Electronic version. $10.99.

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*This is an electronic PDF download, NOT a hard copy book. You will be emailed a link to download this e-book three times after purchasing it so be sure to save it.  If you do not receive it after your purchase, please check your junk/spam email folder.