Tired of the same old fruit smoothie?  Are you looking for more creative ideas for making nutritious smoothies?  The Fuel4mance Smoothie Recipe Book contains 85 smoothie recipes and explores the use of many whole food ingredients to yield delicious and unique concoctions that can be consumed as meal replacements, snacks, or to support workout sessions. All recipes are gluten-free and are coded for nut, soy, and dairy allergies.  The recipes are supportive of metabolic efficiency principles and are appropriate for all ages and athletic abilities.  Carbohydrate to protein ratios and basic nutrition data are given for each recipe to help educate you on quality smoothie making for continued good health and athletic performance.

102 pages. 2013. Electronic version. $14.99

*This is an electronic PDF download, NOT a hard copy book.  You will be emailed a link to download this e-book three times after purchasing it so be sure to save it.  If you do not receive it after your purchase, please check your junk/spam email folder.