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Performance Nutrition for Soccer Players

 

This e-book was written by Bob Seebohar as a way to provide sport nutrition education to middle school, high school and college soccer players.  It is well-written so that parents, coaches and athletes will understand the concepts and more importantly, know how to implement the simple to use principles that Bob teaches.  Bob covers the basics of foundational nutrition including macro- and micronutrients, daily eating utilizing his FuelTargetTM, nutrient timing, hydration, eating for tournaments, supplement use and sample menu plans.

 

Click HERE to read more and purchase this e-book.